Hello Chefs! Today we will prepare: sweet Potato with Vegetables in the Oven. We share a recceta with seasonal foods, super healthy and perfect for those weeks when we don’t have time to cook, but want to eat healthy.
This recipe is perfect for 3 people. It is low in calories and don’t take more than 20 minutes to prepare it and then tendás that bake for half an hour.
In kitchen king we love to teach you to seasonal recipes, because, I make sure we take fresh food and also is a consumption more respectful with the environment and with the local trade.
For this reason, the protagonist of this recipe is the sweet Potato, which is perfect for the fall. It is very healthy, being rich in fibre, potassium, vintamina C, magnesium and calcium, in addition, of antioxidants and proteins of buan quality.
If you missed the recipe from last week is Omelette in a Cup in the Microwave, making it easy and healthy! Sure you will love it.
Ingredients for sweet Potato with Vegetables in the Oven for 3 people
For the sweet potatoes:
- Sweet potato – 1 large piece
- Carrots – 3 pieces
- Zucchini – 1 piece
- Bell pepper green – 1 piece
- Broccoli – 1 large head
- Olive oil – 2 to 3 tablespoons
For the mixing of seasonings:
- Pimienón smoked – 1 piece
- Thyme – to taste
- Cayenne pepper – to taste
- Oregano – to taste
- Salt – to taste
- White pepper powder – to taste
How to make the recipe sweet Potato with Vegetables in the Oven
- The first thing to do is to peel and dice our ingredients the protagonist of this recipe: the sweet potato.
- After cut into slices more or less thick carrots.
- Cut the zucchini also in dice
- And the green pepper could not be less. We remove the stem and seeds and cut it into squares. And finally, it only remains for us to cut the broccoli.
- Now it will be the turn of the seasonings of this recipe. Take a medium bowl and toss in all the seasonings together. These are pimientón smoked, thyme, garlic powder, cayenne pepper, dried oregano, salt and white pepper powder. And mix with a spoon.
- Now prepare two containers for the oven since the ingredients are going to be put separately.
- On the one hand, we prepare a tray with a drizzle of extra virgin olive oil and we extend it so that we are not sticking.
- Now toss the sweet potato and the carrot and add a part of the mix of spices that we have prepared anteriromente. And mix it all with your hands to distribute well.
- On the other hand, we prepared another tray with a drizzle of extra virgin olive oil and we extend it also.
- And put in this tray, the rest of the vegetables. These are the zucchini, I green pepper and broccoli.
- I checked over the rest of the seasoning mix that we have left. And stir well with your hands to disfribuirlos well.
- And we only will put it in the oven.
- To do this, the oven should already be preheated to
- Take first 10 minutes the tray with the sweet potato. And after that time and without taking the sweet potato out of the oven, put another tray with the vegetables for about 20 minutes. This is because the sweet potato takes more time to baking.
Notes and Tips
Have you seen how easy? In miy short time you have an easy recipe and extremely healthy.
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