The processes of learning and memory are greatly influenced by an adequate supply of oxygen and nutrients to our brain. In that sense, it is very important to take care of our power to make sure that we are consuming the proper nutrients in the necessary amounts. If in a previous article I talked about different foods that take care of our brain, on this occasion we focus our attention on those Foods that Improve Memory, that is to say, our ability to remember and our concentration with a video recipe of each one so that I can make it whenever you want!
For our brain to function properly we must provide glucose, simple sugar that is obtained from carbohydrates. We must also pay attention to the intake of fatty acids and proteins, since both nutrients are crucial to develop and maintain in perfect state the neural connections.
What foods promote memory?
An adequate intake of minerals and vitamins is vital to a good concentration. Among the minerals that are most relevant are in this sense we have zinc, phosphorus, iron and calcium.
Also fatty acids play a very important role in the good health of our brain, highlighting, among them, the fatty acids Omega 6 and Omega 3.
To enjoy a good memory, and concentration, we should include in the diet specific foods. Below I list some of them.
These fruits have great properties; they are rich in fiber, calcium, zinc, iron, magnesium and carbohydrates, in addition to having vitamin C in doses abundant.
Fish is rich in Omega 6 fatty acids and Omega 3, compounds we must include in our diet from a very early age, because they have the ability to dramatically improve our learning ability. Nutrition experts recommend their consumption between two and three times a week. Among the fish most interesting we have cod, tuna, salmon and sardines.
They are rich in important fatty acids like alpha-linolenic and oleic, are also a good source of protein. Its consumption helps us to maintain the health of our brain while reducing the risk of incidence of various cardiac diseases.
Its flavonoid content makes it a food with the ability to stimulate the blood circulation in our brain, which results in an increase of the capacity of concentration. If we are to benefit from their properties what we should consume the most pure as possible.
This is a fruit rich in fiber, vitamin C, and antioxidants, among which is quercetin, which has been shown to be very effective as a protector against free radicals.